This course is for the tired and torn or for those who may be wondering if they’re getting there! This is an eight-week program for nurturing and sustaining yourself when caring for others. Whether you are caring for someone who is chronically ill with a physical or emotional illness, or caring for young ones or elders, this course helps you to create a loving and sustaining practice towards yourself that will help you bring your heart, mind and spirit back into alignment.
This course comes to you weekly to your inbox.
Weekly email containing:
- Audio or video guidance for weekly topic
- Nourishing and strengthening exercises to bring it all into practice
- Finding energy
- Expectations of yourself and from others
- Avoiding burnout
- Dealing with fear and feelings
- Asking for help
- Staying tuned into what makes you come alive
Option to purchase individual coaching sessions.
- 8 Week Course – $45
- Individual 1-hour phone/video coaching sessions – $125
I also love working with agencies and institutions to help you support your staff and families. Please contact me for more information.
Please contact me prior to purchasing to determine which program is best for you.
Disclaimer: Please note that these courses are for educational purposes only and do not constitute therapy. Although I am a licensed professional counselor, these courses are intended for coaching and educational purposes only.