This series provides strengthening resources to help you feel more relaxed and prepared for recovery prior to and after surgery. I will create a personalized program to address your unique needs and support your body in healing. You will learn tools based in mindfulness practice, energy psychology and brain-based wellness.
- 20 minute free consultation to determine if the program is right for you.
- Personalized 6 to 12 week program addressing your unique wellness needs
- One and a half hour session to understand your needs and design your program
- Weekly emails that include audio resources and energy psychology techniques for managing pain, fear and anxiety
- Optional: One-on-one one hour phone/video chat check in (recommended weekly)
- 1.5 hour consultation session 6 and 12 – week program – $200
- 6 – weeks of email check-ins – $175
- 12 – weeks of email check-ins – $325
- One-on-one weekly 1 hour phone/video coaching check in – $125
- Package including 1.5 hour consultation and 12-weeks of email check-ins and two-one hour phone/video coaching sessions – $750
Please contact me prior to purchasing to determine which program is best for you.
Disclaimer: Please note that these courses are for educational purposes only and do not constitute therapy. Although I am a licensed professional counselor, these courses are intended for coaching and educational purposes only.