Heart-centered, integrative coaching for
individuals and couples
Feeling stuck in where you are and unsure of how to get where you want to be?
As a coach, I draw from my years of experience as a licensed professional counselor. My work draws from a strength-based approach to individual, group, and couples coaching that honors our dynamic and unique natures.
This magnificent refuge is inside you.
Enter. Shatter the darkness that shrouds the doorway…
Be bold. Be humble.
Put away the incense and forget
the incantations they taught you.
Ask no permission from the authorities.
Close your eyes and follow your breath
to the still place that leads to the
invisible path that leads you home.
~ St. Theresa of Avila
I believe that each one of us holds a “magnificent refuge” inside of ourselves. Whether I am working with individuals or couples I am deeply committed to:
- following a compassionate approach to healing and change
- addressing all levels of wellness – mind, body, spirit
- providing personalized and individual attention
- supporting a creative process and approach to change
- an active and focused process to releasing blocks and creating real and lasting change to help you reach your goals
- Individualized coaching sessions via phone/skype/in-person
- Energy psychology tools for deep and lasting change
- Mindfulness training for creating a balanced nervous system
- Examine topics of relationships to family, lovers, friends, money, health
- Toolbox FILLED with resources
If you feel ready to dive in and reclaim your juicy, creative essence and let it energize, uplift and transform your life and your community, then contact me for a free 20-minute brainstorming session to get a taste of how you can reclaim and transform your vision and dreams and let’s begin this journey together!