Judgement is such a sticky business. Energetically, it blocks the flow of our basic nature. Shame lives in judgement. So does resistance and fear. I find that when I devote myself to practices on a regular basis that help me to follow the breath and not the mind, to question my thoughts and hold things more lightly, judgement can’t find the soil to dig it’s roots in so deep that they take hold for any extended period of time. Ultimately, we will lead ourselves to the truth….
……we get to be who we were born to be.