I am excited to be offering you juicy bits of resources as you follow your path. Check in as I add suggested articles, books, and videos for you to deepen your practice. This is just a start. More to come!
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1. I love to use this practice no matter where I might be when I have lost my focus and presence. Give it a try!
2. Here is a guided meditation to support your nervous system in moving into sleep. Use it to provide your mind and body with a transition from wakefulness to sleep preparation or from sleeping to waking.
3. Try this 10-minute meditation/visualization when you are dealing with stressful thoughts or feelings.
Click the link for my Huffington Post articles on issues like divorce, mindfulness and working with fear.
This is one of the articles I go to when I need to remind myself of the wisdom of breaking open.
Broken Open by Elizabeth Lesser
Untethered Soul by Michael Singer
Breaking the Habit of Being Yourself by Dr. Joe Dispenza
The Brain That Changes Itself by Dr. Norman Doidge
The Desire Map by Danielle LaPorte
EFT Techniques for the Highly Sensitive Temperament by Rue Hass